I just got off the treadmill. My knee just blew, or popped, or tore, or it just hurts! STUPID! I shouldn't have run tonight. It would be my third night in a row and I have not been doing that much all at once in a while. I should have worked up to it gradually and now that I ignored my common sense I'm going to be stuck just walking. CRAP!!! I want to get my 40 lbs lost star this week! :(
Anyway, will let you know how I do at weigh in on Friday.
TTFN
Kay
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J and I both think that I have damaged the cartillage a bit. It's an impact injury, no pain otherwise...also it's what happened the last time I was running too much and had to go to the doctor about it.
Did you make any headway with Tanya at the M&G? Is Hairy-Plaid-Shirt-Guy still showing up?
Kay
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